Burn Block:
“Aerobic 4” – AMRAP 20 Minutes @ Zone 2
200m jog or 10/8 cal bike
15 KB swings (light, eye level)
10 box step-ups
10 KB squat upright rows
30 sec plank see saw
10 ring rows or light DB row
Boost Block:
“Throttle Drop”
AMRAP 6 Minutes:
8 DB push press (40/25 lbs)
10 air squats
6 burpees over DB
12 v sit to shoulder press
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