Big Lift
Sumo Deadlift High Pull 3-3-3-3-3, building to a moderate-heavy working weight focusing on hip drive.
HIIT Couplet
AMRAP 12 min: 10 power cleans (115/75 lbs), 15 box jumps (24/20 in, step-down encouraged)
Accessory Circuit
3 rounds NFT: 12 weighted glute bridges, 15 banded pull-aparts, 20 heel touches
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