40 min hybrid race format:
400m run, then 500m ski erg,
400m run + 20 medicine ball cleans,
400m run + 50m heavy farmer’s carry,
400m run + 15 burpee box overs,
400m run + 500m bike erg.
Repeat cycle.
Cooldown: 10 min cool-down: slow mobility walk, full-body static stretching, breathing drills
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