Strength Skill (10–15 min):
Back Squat – 10-8-6 (goblet or DBs on shoulders)
WOD – “Swing Thing” (EMOM x 16, rotate every minute):
8–10 kettlebell swings
8 dips (box, rings, or matador)
30 single-unders
10 AbMat sit-ups
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.