Big Lift
Front Squat 5-4-3-2-1 wave loading, building heavy
HIIT Couplet
AMRAP 12min: 12 wall balls (20/14), 10 alternating DB snatches (50/35)
Accessory Circuit
3 rounds NFT: 10 weighted chest-to-bar pull-ups or ring rows, 15 GHD sit-ups, 30s side plank per side
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