Big Lift
Push Press 3-3-3-3-3, building to heavy triple with a 2-second pause at the chin
HIIT Triplet
AMRAP 10min: 10 cal ski erg, 8 toes-to-bar, 6 burpee box jump overs (24/20)
Accessory Circuit
3 rounds NFT: 12 DB lateral raises, 15 tr overhead extensions, 20 hollow body rocks
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