Burn Block:
“Engine Builder” (12 minutes)
150m jog or 8/6 cal row
12 Russian kettlebell swings
10 box step-ups (bodyweight or light DBs)
30 single-unders
:30 front plank hold
Boost Block:
“Balls & Bells” (AMRAP 8)
AMRAP 8 Minutes:
12 wall balls (20/14 lbs)
10 DB push press (40/25 lbs)
15 Russian kettlebell swings (53/35 lbs)
20 single-unders or 10 double-unders
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