Big Lift
Bench Press 5-5-5-5-5, working up to a challenging set of 5 with 3-sec eccentric
HIIT Triplet
AMRAP 12min: 8 hang cleans cleans (95/65), 15 box step-ups with DBs, 10 burpees over bar
Accessory Circuit
3 rounds NFT: 10 landmine press/arm, 15 dumbbell bicep curls, 45s plank hold
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