HIIT Block:
For time:
1000m row
30 bench press
1000m row
20 bench press
1000m row
10 bench press
For time.
Strength Block:
Clean 10-8-6
Split Jerk 10-8-6
Aerobic / Zone 2 Block:
Every minute for 25 minutes, alternate between:
Walking lunge
1-arm KB press (alternate arms)
1 walk and squat
1-arm KB press (alternate arms
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