“The Chipper Loop”
AMRAP 40 Minutes (Partner Option Recommended)
Each round:
200m run (or 150m row)
20 wall balls (20/14)
15 Russian kettlebell swings (53/35)
12 DB push press (40/25)
10 box step-ups
15 AbMat sit-ups
20 single-unders or 10 double-unders
10 ring rows or prone rows
Rest 1:00 after each round
Target: 4–6 rounds depending on pacing
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