shanesballs

Daily Catalyst: 100824

Aerobic (Zone 2) Block:
10 Squats
10 pushups
20 skips
Rest to the 2:00 mark
Repeat for 5 rounds
Nose-breathing only!

HIIT Block:
“Elizabeth”
For time:
21 power cleans (135/95)
21 ring dips
15 power cleans
15 ring dips
9 power cleans
9 ring dips