Strength Block:
Clean 5-5-5-5-5
Split Jerk 5-5-5-5-5
Aerobic (Zone 2) Block:
Every minute, on the minute, for 20 minutes:
walking lunge, 1 minute
single arm dumbbell curl, 1 minute
walk and squat, 1 minute
single arm dumbbell curl, 1 minute
Rest 1 minute
HIIT Block:
AMRAP in 20 minutes:
12 power snatches, 65/45
10 Pushups
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