Boost Block:
“Quick Draw” (AMRAP 10)
10 DB push press (40/25)
12 box step-ups (bodyweight or with DBs)
15 Russian KB swings (53/35)
30 single-unders or 15 double-unders
Build Block:
SDHP 5-5-5-5-5; abmat situps 24-20-16
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.