Burn Block:
“The Long Haul”
AMRAP 30 Minutes
200m run
15 wall balls
12 DB push press (moderate)
15 AbMat sit-ups
12 box step-ups (bodyweight or DBs)
10 ring rows
15 KB swings (Russian)
30 single-unders “Partner Surge” (8 Minutes)
Alternating EMOM x 8 (4 Rounds Each):
Partner A (odd minutes):
Max slam balls in 45 sec
Partner B (even minutes):
Max burpee step-overs in 45 sec
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