Build Block:
Deadlift 5-5-5-5-5;
Push Press 5-5-5-5-5
Burn Block:
Rotate Through 5 Rounds:
Min 1: 150m jog or 8/6 cal row
Min 2: 12 kettlebell swings (light/mod) + 8 DB front raise
Min 3: 12 goodmornings + :20 superman hold
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