Aerobic Block:
1:00 of each, for 6 rounds:
4-count tempo burpees
Single skips
Plank
4-count tempo squats
Jog to fence and back
Nose-breathing only. If you have a heart rate monitor, wear it.
HIIT Block:
5 rounds, for time:
Run 400m
12 deadlifts (225/155)
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