“GRINDSTONE”
5 Rounds for Quality & Intensity
Each round, complete:
200m run
15 wall balls (20/14)
12 Russian KB swings (53/35)
10 box step-ups (bodyweight or light DBs)
8 DB push press (moderate load)
10 ring rows
20 russian twists
30 single-unders or 15 double-unders
Rest 1:30 between rounds
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