Burn Block:
AMRAP 12: Move for Quality
200m jog or 10/8 cal row
15 air squats
10 ring rows
12 KB sumo deadlift highpull
10 Pushups or DB chest press
:20 front plank or plank to pike
Boost Block:
“Drive & Drop” (AMRAP 6)
6 DB push jerks (50/35)
20 mountain climbers
6 burpees over DB
20 single-unders or 10 double-unders
Build Block:
split jerk to max
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