HIIT Block:
For time:
30 Handstand Pushups
30 pullups
20 handstand pushups
20 pullups
10 handstand pushups
10 pullups
Your coach will scale these movements for you–don’t be intimidated!
Strength Block
Clean 5-4-3-2-1
Split Jerk 5-4-3-1-1
Aerobic (Zone 2) Block:
10 squats
10 pushups
20 skips
Rest to the 2:00 mark
Repeat for 5 rounds.
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