Burn Block:
“Breathing Room”
AMRAP 20 Minutes (Zone 2–3)
200m jog or 150m row
10 single arm DB thruster
10 Back extensions or good mornings
10 Russian twist to press
10 overhead walking lunges
10 lateral box step ups
12 DB bent row
Boost Block:
“Quick Burner”
AMRAP 6 Minutes
8 dumbbell push press (40/25)
12 squat jumps or squat pulse
15 slam balls
New episode of the Catalyst podcast! Listen here, or subscribe on your favourite player:
Want to get our book, The Catalyst Method, for free? Click here to download.