crossfitforhope 9157 zpsb9dbac30

Daily Catalyst: 102524

Aerobic (Zone 2) Block:
Every minute for 40 minutes, alternate between:
Walking Lunge
Single Arm KB Press
Step and Squat
Single Arm KB Press

Strength Block:
First minute: Max Pullups
Second Minute: 15 back extensions
Third Minute: Plank
Repeat for 12 minutes.

Our Golden Habits Challenge Starts November 1!!! SIGN UP HERE.