Strength Block:
5 rounds for quality of:
10 dumbbell shoulder presses
10 dumbbell squats
10 dumbbell curls
10 dumbbell deadlifts
Rest 1 minute.
These should not all be done with the same weight. Choose something challenging for each lift. The shoulder presses and curls might be the same weight; the squats and deadlifts might be another weight.
This is a ‘bodybuilding’-style circuit, where each set should be done at close to failure. Muscles should burn, but your heart rate probably won’t rise above zone 3.
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