Zone 2 Block:
For time:
20 calories on the Airbike
Overhead carry, 50m
20 calories on the Airbike
Front rack carry, 50m
20 calories on the Airbike
Farmer carry, 50m
Don’t rush this – breathe through your nose, keep your heart rate below 70% of max, and just shed unwanted fat mass.
HIIT Block:
“Cindy”
AMRAP in 20:00 of:
5 Pullups
10 Pushups
15 Air Squats
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