Strength Block:
Clean and Jerk to Max.
Aerobic (Zone 2) Block:
Jog 400m
Handstand Hold, 30 seconds
Jog 400m
Plank Hold, 30 seconds
Jog 400m
L-sit, 30 seconds
These are core exercises to help you brace your spine while lifting.
HIIT Block:
“Barbara”
For time:
20 Pullups
30 Pushups
40 Situps
50 Air Squats
rest 3 minutes
5 rounds for total time.
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