Boost Block:
For Time:
100 single-unders
50 wall balls (20/14)
40 DB snatches (alt, 50/35)
30 push-ups
25 sit-ups
20 box jumps or step-ups (24/20”)
15 kettlebell swings (eye level, 53/35)
10 burpees
100m suitcase carry (one heavy DB/KB)
THEN:
10 burpees
15 KB swings
20 box jumps
25 sit-ups
30 push-ups
40 DB snatches
50 wall balls
100 single-unders
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