HIIT Block: “100 Grand”
4 rounds for time of:
25 ring pushups
25 tuck jumps
25 knees-to-elbows
25 walking lunges
Sarah Grand was an amazing Catalyst member who was lost to brain cancer on July 20, 2009.
We do this workout to remember her life, her positive attitude and the spirit of “let’s do this!”
Read her story here: MEETING SARAH GRAND
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