Boost Block:
HIIT Block 1 — Power Intervals (12 Minutes)
EMOM x 12 (Alternate Every Minute):
• Odd Minutes: 12 Dumbbell Snatches (6/arm, moderate weight)
• Even Minutes: 10 Box Jump-Overs or Broad Jumps
HIIT Block 2 — (AMRAP 8 minutes)
12 KB sumo deadlift high pull
6 pullups or ring rows
10 DB thrusters
5 Burpess
Build Block:
deadlift 10-8-6,
Dips 10-8-6
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