Burn Block:
EMOM (10 minutes)
Min 1: 8 DB lateral raise + 10 KB Romanian Deadlift
MIn 2: 10 Band pull apart + 10 Lunges
Boost Block:
8-Minute AMRAP:
• 15 Kettlebell Swings
• 10 Box Jumps or Step-Ups
• 12 DB Push Press
• 15 double unders
Build Block:
Bench Press 10-8-6,
Pullups 10-8-6
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