Aerobic Block (24 Minutes)
EMOM
Min 1: 8 DB curl to press
Min 2: 8 Goblet Squats + 12 Glute Bridges
MIn 3: 8 ring rows + :30 sec plank
Min 4: 6/4 Cal Bike
HIIT Block:
12-Minute AMRAP:
12 Slam Balls
10 DB lunges
8 DB Snatches
6 Burpees over DB
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