Aerobic / Zone 2 Block:
4 rounds of:
Assault Bike, 2 minutes
Weighted Carry, 100m
Rest 1 minute
HIIT Block: “Lynne”
5 rounds for max reps:
Bodyweight bench press
Pull-ups
Scale the bench press by percentage of bodyweight (25 / 50 / 75 / 100%)
Scale the pullups by yesterday’s HIIT version.
Strength Block:
Clean and Jerk 5-5-5-5-5
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