Strength Block
A1. Back Squat
10–8–6
.
A2. DB Overhead Press (Dumbbell)
10–8–6
Rest: 90 sec between supersets
B1. Bulgarian Split Squat
3 × 10 each leg
B2. Bent-Over Row (Barbell or Dumbbell)
3 × 10
Rest: 60–75 sec between supersets
C1. Dumbbell Curl
3 × 12
C2. DB Overhead Triceps Extension
3 × 12
Rest: 45–60 sec between supersets
D. Finisher
Lateral Raise + Front Raise Combo
2 × 20 reps
60 sec rest between rounds
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