Aerobic / Zone 2 Block:
5 rounds of:
Farmer Carry, 200m
Ski Erg, 500m
Keep it Zone 2 – breathe through your nose, or wear your heart rate monitor.
HIIT Block: “Nicole”
AMRAP in 20:00 of:
Run 400m
Max Pullups
Score is total pullups achieved.
Want to get our book, The Catalyst Method, for free? Click here to download.