Strength Block:
Pullups 5-5-5-5-5
Overhead Squat 5-5-5-5-5
HIIT Block: “Scotty”
400m Run
30 Wall Ball
10 Burpee Pullups
3 rounds for time.
Scott Vernelli of the Sault was killed in Afghanistan in March, 2009, by an IED. He’s survived by his wife, Marcie, and their little daughter Olivia. You can read his official memorial HERE.
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