Strength Block:
deadlift 5-5-5-5-5
Dips 5-5-5-5-5
Aerobic Block:
AEROBIC BLOCK (zone 2)
“Cardio Flow Circuit”
20 min AMRAP
• 300m Row or Ski
• 10 Dumbbell Reverse Lunges (each leg)
• 12 Seated DB Press
• 10 KB Sumo deadlift highpull
– 8 plank pushups
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