HIIT Block:
5 rounds for time of:
15 hang power snatches (96/65)
Run 400m
Strength Block:
3 rounds for quality of:
10 Pullups
10 Situps
10 Back Extensions
10 Ring rows
10 Sumo deadlift high-pulls
Aerobic (Zone 2) block:
5 rounds, easy breathing:
Row 250m
10 Box Stepups
10 Hanging Knee Raises
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