HIIT Block:
4 rounds for time of:
Run 400m
50 squats
Zone 1 Block:
Mobility and box breathing.
Want to get our book, The Catalyst Method, for free? Click here to download.

HIIT Block:
4 rounds for time of:
Run 400m
50 squats
Zone 1 Block:
Mobility and box breathing.
Want to get our book, The Catalyst Method, for free? Click here to download.