Strength Block:
Pullups 3-3-3
Overhead Squat 3-3-3
Zone 1 Block:
Write 750 words at the beginning or end of your day. This is a ‘brain dump’: write a letter to yourself detailing your frustrations, your overwhelm, the things that are going right in your life, or even just what you ate for breakfast. Complete 3 full pages (750 words) or use 750words.com.
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