Aerobic/Zone 2 Block:
4 rounds for quality of:
12 kettlebell deadlifts
12 kettlebell goblet squats
5 single arm kettlebell press, left side
5 single arm kettlebell press, right side
Row 200m
Keep it aerobic!
HIIT Block:
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
10 thrusters (65/45lbs)
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