Aerobic/Zone 2 Block:
Row and Burpee Step-Ups
5 rounds for quality. Keep your heart rate in Zone 2 (breathe through your nose if you don’t have a HR strap.)
Row 400m
10 burpee step-ups
Rest 1:00
HIIT Block:
“Michael”
3 rounds for time of:
Run 800m
50 back extensions
50 situps
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