“The Climb”
Ascending Ladder AMRAP (24 min)
5, 10, 15, 20, 25… reps of each movement
Wall balls (20/14)
Box jumps (24/20)
Plank to pike
After each round → 200m row
🎯 Goal: Maintain unbroken sets early, regulate breathing — this one creeps up fast.
🥵 Scaling: Step-ups for jumps, med ball thrusters for wall balls.
💥 FINISHER – “Quick Burn”
Tabata (20 sec on / 10 sec off x 8):
Kb swings
Mountain Climbers
💡 Alternate movements each 20 sec window (4 rounds each).
Encourage clean transitions and explosive effort.
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