Strength Block:
Clean and Jerk 3-3-2-2-1-1
Snatch 3-3-2-2-1-1
Aerobic / Zone 2 Block:
3 rounds for quality of:
weighted carry, 400m
10 ski erg calories
15 air squats
Take your time, but don’t stop moving. This should all be done at a walking pace or slightly faster.
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