Aerobic/ Zone 2 Block:
AMRAP in 40:00 of:
Row 250m
10 wall balls (20/14)
Farmer’s carry, 100m
Want to get our book, The Catalyst Method, for free? Click here to download.
Aerobic/ Zone 2 Block:
AMRAP in 40:00 of:
Row 250m
10 wall balls (20/14)
Farmer’s carry, 100m
Want to get our book, The Catalyst Method, for free? Click here to download.