Aerobic Block:
AEROBIC (15 min)
EMOM
1. 8 walking lunges +10 front raises
2. 10 Romanian Deadlifts + 6 pushups
3. 10 Kb swings + 8 ring rows
Strength Block:
Bench Press 5-3-3-2-1-1
Pullups 5-3-3-2-1-1
HIIT Block:
AMRAP 8 minutes
Slam ball 15
10 Burpees
10 renegade rows
50 single unders
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