HIIT Block:
“Eva”
5 Rounds for time:
Run 800m
30 KB swings (24kg)
30 pull-ups
Want to get our book, The Catalyst Method, for free? Click here to download.
HIIT Block:
“Eva”
5 Rounds for time:
Run 800m
30 KB swings (24kg)
30 pull-ups
Want to get our book, The Catalyst Method, for free? Click here to download.