Aerobic Block:
“Endurance Flow” (20 Minutes)
AMRAP (20 minutes)
10 Kettlebell Squat to high pull
10 Reverse Lunges (5 each leg)
8 Push Press
8 Pushups
10 axe chops
20 single unders
HIIT BLOCK — “Explosive Charge” (12 Minutes)
Format: 12-Minute AMRAP**
• 10 Thrusters
• 8 Box Jumps or Step-Ups
• 10 Slam Balls
• 15 Kb swings
• 40 single unders
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