Aerobic/Zone 2 Block:
5 rounds. Break a sweat:
Jump rope for 2 minutes
Row for 250m
Hold a plank for 40 seconds
Do 10 bicycle crunches.
HIIT Block:
AMRAP in 20:00:
5 Thrusters (95/65)
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
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