HIIT Block:
Power clean, 10 reps
Row 500 meters
Power clean, 7 reps
Row 500 meters
Power clean, 5 reps
Row 500 meters
Power clean, 3 reps
Want to get our book, The Catalyst Method, for free? Click here to download.
HIIT Block:
Power clean, 10 reps
Row 500 meters
Power clean, 7 reps
Row 500 meters
Power clean, 5 reps
Row 500 meters
Power clean, 3 reps
Want to get our book, The Catalyst Method, for free? Click here to download.