Aerobic Block:
“Steady Engine Flow “
AMRAP 10 min (no rushing):
8 cossack squats (total)
6 BB front squat
10 DB or BB bent rows
12 Kb sumo deadlift highpull
HIIT Block:
“Posterior Chain Popper”
10-minute EMOM alternating stations:
Minute 1: 10 kettlebell deadlift + 10 slam balls
Minute 2: 10 thrusters + 30 single unders
Strength Block:
Hang Clean 10-8-6 and Romanian deadlifts 10-8-6
Strength Block:
Back squat 10-8-6 and Push Press 10-8-6
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