Strength Block:
Sumo Deadlift 10-8-6
Thruster 10-8-6
Aerobic / Zone 2 Block:
Farmer’s Carry 100m
Walking lunge 100m
Walking sled push 100m
Walking sled pull 100m
Rest 2:00
Repeat for 30 minutes for quality. Break a sweat; increase your heart rate; but don’t race.
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