Aerobic Block:
“Steady Indoor Flow” – 20-Minute Aerobic Builder””
20 min amrap:
500m assualt bike
10 step-ups
8 kettlebell upright rows
10 alternating bird dogs
10 goblet squats
20 mountain climbers
HIIT Block:
15 min EMOM
Min 1: Max calories bike (45 sec)
Min 2: 10 wall balls + 6 burpees
Min 3: 10 renegade rows + 10 hollow rocks
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